How do i cope with anxiety is a common question but another is do i have anxiety and what are the symptoms.
Anxiety symptoms can be different for different people. Below you will find some of the more common ones.
Mood:
Feeling Angry
Mood Swings
Not feeling like yourself
Anxiety can have physical symptoms as well, sufferers can make the mistake of thinking that they have a medical illness, they may make many trips to the doctors before their anxiety is uncovered.
Common Physical Synptoms:
Pounding Heart
Sweating Stomach Upset
Shortnesss of breath
Muscle tension
Headaches
Fatigue
Anxiety attacks usually happen very quickly and without warning, on many occasions there can be a trigger but at other times there is no trigger at all.
Panic attacks normaly last about ten minutes but not longer than 30 minutes. During the anxiety attack you can feel so bad that you think you are dying.
Physcial symptoms on there own can be so severe that a lot of people feel as though they were having a heart attack.
There are many different types of anxiety disorder;
Generalized anxiety disorder: This is when constant fears and worries distract you from your day to day activities or that a fear of something bad happening. This type of anxiety usually develops as a physical symptom such as a stomach upset or tiredness.
Panic Disorder: This is when you experience lots of unexpected panic attacks as well as the fear that you might have another attack.
Social Anxiety Disorder: This is when you have a fear of being humiliated in public or people thinking negativley of you. It is thought of like extreme shyness and social situations can sometimes be avoided altogether.
There are many ways to fight anxiety and some can be very simple, for example:
If you do 30 minutes of exercise everyday you can give yourself a reduced risk of anxiety, exercise is also a natural stress reliver. To get the most from your exercise try to do an hour of exercise on most days and you should see an improvement.
Relaxation techniques can help to, things such as meditation and controlled breathing can really relaxed you so that you feel more calm.
Also changing you diet can improve anxiety and panic attacks, you could try things like avoiding coffee and alcohol. Try green tea as well this can be verry effective in reducing anxiety attacks and try to drink more water as well. Stay away from high sugar content items as well such as cakes and biscuits which will spike your blood sugar level and make you more on edge.
There are many more ways you can try to help anxiety and if you would like to find more inforamtion as well as hints and tips on how to deal with anxiety take a look at How Do I Cope With Anxiety and How To Fight Anxiety.
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