I am the kind of person who is not so fond of venturing out in public to crowded places. Now, don’t misunderstand me, I do not mind going outside the house, I merely get weighed down with anxiety and panic if I am in a packed space.
I am not precisely positive why actually, but I assume it has to do with a feeling of becoming stuck or constricted around all those people. I don’t like being crowded and also touched and poked and whatever else takes place when there are tons of people all around. I become extremely stressed, short of breath as well as
sweaty and have an amazing feeling of desperation to be free from there as fast as possible.
As part of life though, I unavoidably discover myself in these predicaments for some reason or another and so I had to learn about how to deal with anxiety in public areas. I will never let panic and anxiety control me, thus I have created ways to cope with them when they arise.
I’ve had to endure panic attacks and anxiety for ages, really as far back as I am able to recall. It started when I was a kid and sometimes it’s a whole lot worse than others. I have realized that for me, it’s typically worse while I am under a lot of stress or I have a great deal happening in my life. Thus, over the years, I’ve discovered how to deal with anxiety in a number of circumstances when it comes up.
Thus, here is how to handle stress and anxiety in public places (at least this works best for me):
1. First, while I am amid the chaos, I find a place to take a seat. I go and take a seat and take long deep breaths. However here is the secret – I breathe in through my nose for 5 seconds, then hold that breath in for ten seconds, then breathe out through my mouth for 8 seconds. This helps me deal with the anxiety in 2 simple ways. Initially, the deep breathing helps me take it easy and 2nd, concentrating on the rhythm and also the counting takes my mind from the ensuing disarray in my head and body. This virtually turns into like a little meditation session. But to me, this makes it possible for me to close anything else out and
concentrate on relaxing.
2. The second thing I do is totally take the focus off of myself. Just what do I imply by this? Well, I constantly ask myself questions, like “I wonder the amount of cash that store makes?” or “I wonder precisely what problems that individual has?” Those are basic questions, however, you need to attempt to make them as precise as is possible to keep your mind busy. The point is always to take your attention off of yourself along with your worry. It’s quite simple to concentrate on your thoughts and feelings when you’ve got worry or panic, yet this just makes the issue worse. You need to not wallow within your issues and focus on outside elements.
These 2 things require exercise. Don’t plan to understand how to deal with anxiety you try this. Simply keep at it and do not allow the panic and anxiety overcome you, because it is a formidable competition.
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