I discovered how to treat anxiety soon after my first or second panic attack. I recall it clearly as if it was yesterday. My heart began thumping and it was as though you could hear it, and it also felt like it was going to break through my chest it was pounding so hard. And then I got light headed and felt like I was going to black out. I actually assumed I was dying.
With some investigation I learned that I was almost certainly having an anxiety or panic attack. It seemed like a straightforward reason for an extremely awful event, plus I was scared of having one more. I didn’t want to feel that out of control in my own body.
Well, after chatting with my doctor and other doctors about the subject, as well as doing a lot of online research, I figured out the reasons behind and how to treat anxiety.
As it happens there’s always some root trigger for the panic – and it generally revolves around stress. Think about the onset of anxiety in your daily life – had you been experiencing a few important life changes? Possibly an economic challenge? Maybe planning a wedding or perhaps changing careers?
Sometimes in life these types of significant adjustments put such a pressure on our bodies, that our body responds by having an anxiety or even a panic episode. It really is not because you are weak or can’t deal with stress – it is our body telling us that we need to take a break; that something is out of control. And you would be shocked to discover how many people have it.
Therefore I spoke with a number of people and found out how to treat anxiety. And there are generally 2 ways – with medication or without.
Medication
There are lots of drugs that you can buy to manage stress and anxiety, such as Buspirone, Paxil or Zoloft. With prescription medications, however, come unintended effects. And medication must not be considered a cure for anxiety or panic. In order to stop it, it’s important to get to the root cause. Medications will only cover up the problems in the short-run, but the anxiety and panic will return in full force as soon as you quit. Therefore, although medicine can be beneficial in the short-run, they must not be used for a long-term remedy to panic attacks and anxiety.
Without Prescription medication
Besides the typical guidance of relaxation and healthy eating to help you combat panic and anxiety, there is also cognitive behavioral therapy (CBT) along with exposure therapy.
CBT has been utilized successfully for a long time in teaching people how to treat anxiety. Basically, CBT is conducted in a therapy environment and looks at the main cause of the anxiety or panic. And then, via therapy, you’re guided through the means of overcoming the origin of the anxiety or panic.
Exposure therapy involves exposing you to the main source of your worry or panic in a safe, managed environment. This can be useful, especially when used in conjunction with CBT.
My hope is that this article sheds some light on how to treat anxiety. You need to understand that you are not alone with this struggle and it can be overcome.
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