I just completed a Linden Method review since I tried making use of the program to assist me to reduce my panic attacks and anxiety attacks. I am not one to usually do a review such as this, however I truly believe the Linden Method saved my life.
My stress and anxiety started when I was a kid. I assume I had been pretty normal because I experienced the common phobias of getting up before people. However I actually do clearly recall somebody making fun of me one moment as soon as I was required to stand up in the front of the class and present a written report. They whispered to the kid next to them that it appeared like my mom had dressed me. It was definitely not intended to be found out, however I heard it.
And it’s one of those thoughts that sticks with someone – you know those that you clearly remember in detail? Plus I absolutely think that is when my anxiousness started getting worse and worse. This one simple little episode started me on the downhill spiral of anxiety and panic each time I had to
perform facing people.
But it grew to become sort of an automatic trigger to where every time I had to get to know different people or even get in front of a group for what ever reason, my heart would thump so intensely it felt like it would practically come out from my chest, I got a terrible dry throat, and I also would sweat so bad I could feel it going down my back under my tee shirt.
As a result it got even worse since I was at this point nervous about how exactly other people observed me while I was having these attacks.
As time continued, I figured out how to avoid needing to give presentations at work, or even having to speak in front of over one person at the same time. I likewise avoided going to celebrations or any social gatherings because I just could not handle the anxiety and pressure I went through in the days prior to the party. And whenever I did go, I would simply sit there and never speak with anybody. I also made a point not to make eye contact with anyone so that they wouldn’t talk to me.
This helped me hold my anxiety in check for some time, but as I got older, my job expected me to stand before people and talk. If I didn’t do this, my career would certainly be affected and I would be possibly be trapped in the position I’d been in or have to find a whole new career.
I did the rounds at doctors as well as psychiatrists, yet wasn’t very interested in using prescription medication. And this often was their advice – try taking some pills and manage the situation. I did not really get many side effects from the drugs, however, was I expected to take drugs the remainder of my life? That’s just not my idea of a cure.
As the needs of my work and my household made me more and more anxious I attempted to discover some kind of natural remedies for anxiety. I read about many items online that claimed they’d help me to cure panic attacks and anxiety, but The Linden Method captured my eye for some reason. It simply appeared much more professional compared to other ones I researched.
What I appreciated about it is that Charles Linden, the inventor of The Linden Method, had as well suffered with panic attacks and anxiety his entire life. Plus his method was a little bit different compared to what I had been told by all the doctors. He asserts that the panic attacks and anxiety aren’t some sort of chemical imbalance in the brain, as is widely believed, but a learned behavioral response from earlier ordeals.
This truly spoke to me as I had done a lot of self-examination during the past and can track lots of my panic back to that event while I had been a kid. It made good sense to me that it was a learned behavioral reaction to that previous incident.
This course teaches you about how you learned these types of behaviors and ways to switch them off. It’s a lot like CBT, but just a little improved. And I know this seems nuts, but I actually had my anxiety about 80% under control after the first 7 days. I was unlearning my previous behavior and figuring out a whole new behavioral response. I am ecstatic to put it mildly.
And the assistance you get is actually incredible. They have qualified experts you are able to call that will help you through the program and make it successful for you.
Thus, I really do recommend The Linden Method because basically, it helped me naturally get rid of my own panic. I have a new group of learned responses now and if I ever slip back to my old behavior, I understand what to do to shut it off right away.
Should you suffer from anxiety, panic attacks or even Ocd, you owe yourself to give The Linden Method a shot. It’s so straightforward, yet so effective plus your life is too precious to keep it bottled up in continual dread.
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